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大医堂

北京大医堂养生机构 400-706-1991 千人养生群:159355618

 
 
 

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mso-xt/si-ion:0family: 'pt> s NtylRoman';" opbaolt;SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opbaolt;SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opbaospa;nbsp;&spa;nbsp;&spa;nbsp; olt;iSPANopba</SPANopba邵逸夫:e" tedir笑口常开<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  邵逸夫先生出生于<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba1907<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba年,如今6">涟偎旮吡洹T<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba1 i0<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba年元旦宣布退休,这位<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba102<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba岁的富豪,比一般人的退休年龄整整晚了<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba40<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba年。究竟是什么e" t秘诀让邵先生仍保持硬朗的身体和敏捷的思维呢?邵逸夫笑答:“秘诀有三:一是勤奋工作,二是笑口常开,三="f蘸瞬我黄!<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  邵逸夫<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba90<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba岁前,坚持每天上班<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba:<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba“t业淖畲罄秩ぞ褪枪ぷ鳎琣 re保持工作才能长寿。”他认为,晚年小劳有益健康。上世約<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba60<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba年代,他仍每天工作<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba16<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba小时,并且至少看两三部影片。<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  此外,邵老还有一个e" t诀窍,简单一字曰:笑。他说,笑是宽容,宽容是一个人修养和善良的结晶,是 ta钚腋5囊患亮家W医馐停盒ο嗟庇谝恢衷硕蹦阕萸榛缎κ保位盍吭龃螅撼溆竽云げ憬胄朔茏刺恼趴诤粑汛罅恳谎趸寂懦鎏逋猓鄙闳v i e跗庑┪⒚畹纳肀浠岣吡巳颂甯髌鞴俚墓δ埽绱俳颂甯髦窒 置即职镏辉銮扛卧啻スδ埽偈沟ㄖ判雇ǔ<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  此外,f蘸瞬纹彩 劾 e" t法宝,有人还统计,邵逸夫每年大概食用四两人参。史书记载:人参对人体有“补五脏、安精神、定魂魄、止惊悸、明目开心益智”功效。但是吃人参一m=6莆找桓鲈颍荷俪猿3浴3匀瞬尾荒芤焕陀酪荩砸涣交鼐蛃="俪粤耍庋呛廖抟娲Φ摹<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  李嘉诚:规律 ta畋漳縠" <zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  香港著名om/r家,人称商业巨子李嘉诚虽6">粱字辏擅棵柯睹孀苁蔷穸端由癫赊绒龋萌四岩韵胂笏涯暧獍搜H绱巳绽硗蚧s/?大忙人有着怎样独特 e" t之道呢?<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  据本人透露:<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba1.<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba每天早上六点起床,为了能准时起床锻炼,他每天都会上好两个闹钟来“叫早”;<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba2.<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba戒烟戒酒,饮食一切以清淡为主,最喜欢青菜白饭,很少吃肉,爱吃猫鱼,“t沂浅敝萑耍颐刻斓脑绮投及园屠擞惴古浒字唷保<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba3.<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba ta罟媛桑刻旒岢侄土兑桓霭胄∈保ù蚋叨蚯颉⒂斡炯芭懿酱重掖硬患涠稀<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  此外,李嘉诚还有一个雷打不动的习惯——闭目e" 瘛K硎酒匠9ぷ髟矫β担叫枰漳縠" 瘢篸 i吕幢丈涎劬Γ宰永锸裁炊疾幌耄钡胶粑轿取⑷矸潘晌埂R话<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba10<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba分钟左右,每天至少保证闭目e" 袢危罴纬铣拼宋嵘裥涯缘摹熬小薄<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  而现代研究表明,人脑是“元神之府”,主管思维,眼睛则是大脑直接的“外显物”和“心灵/?窗口”。在眼球那小小的视网膜上,布满了密密麻麻、数量上亿的神经元。人脑近一半信息来自视觉。因而,d i丈纤浚图负踝瓒狭耸泳跣畔⒍源竽运嘉疃母扇拧R虼耍漳縠" <zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba10<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba分钟后,顿觉精神焕发。<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  王石:登山战胜疾参<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  作为一家上市公司的董事长,王石给人的印象是,一年有近<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba1/3<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba的时间,泡在登山、跳伞、玩极限等户外运动上,似乎有些不务正业,真edi阆褚桓鲇紊酵嫠摹巴婕摇薄6鴙> 在玩的过程xim绾稳ゴ砗霉ぷ骱凸镜墓叵滴侍猓婕彝跏灿凶约憾捞 理解,他洒脱地说:“万科是事业,登山是 ta睿 i裻业弊饕桓鍪笔备i 工头嘛。”<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  如今王石年>涟氚伲谀昵崾鄙倭艘环菡叛铮嗔艘环萜胶停跃刹槐涞氖撬募で椤K咴谔粽郊薜牡巧铰飞希钦饷慈衔模骸 t病成了一个契机,让我尝试了一直想做而 re做的事。”<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  作为一个曾被医生诊断为腰椎血管瘤的患者,王石 re听信神经科医生“你可能瘫痪”的告诫,而是走上了常人难以想象的挑战极限之路,d 有他自己清楚对健康是 id聪蛲涂释<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  柳传志:坚持走路保持心态<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  柳传志<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba1944<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba年出生,现3<zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opba68<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba岁高龄,但在m绾伪3纸】 ta钌先磖e条有理,锻炼和心态是他的秘诀。<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  他最基本的锻炼是走路,在外面散步或者在跑步机上慢跑,每天坚持,从不间断。偶尔也去游游泳、打打高尔夫、练练瑜伽。他认为一m=6谱抛约憾土叮荒芤蛭 re病或者懒就放松不锻炼,等到生病时再锻炼就太被动了。<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  另外,他保持良好/?f奶O不冻鋈ス涫称返辏丫肓恕坝卸姑谎馈钡哪炅洌缴吞员=∥掀鹄磁Χ糁疲故呛芸炖郑醋哦杂谀切┏圆涣说亩鳎垴惨丫醯煤懿淮砹恕<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  潘石屹:e" t顺口溜<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  <zSPANopba<SPANh bdi="EN-US" opba<FONT frec="pt> s NtylRoman" opbaSOHO<zFONTopba</SPANopba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba中国有限公司董事长潘石屹在《我用一生去寻找》中,用简单质朴的文字告诉我> 是他真实 t动的e" t观:<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  少喝酒,多喝水;少吃肉,多吃水果和蔬菜;<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  少说话,多写字;少坐飞机、汽车,多走路、跑步椿<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  少吃药,多锻炼;少看报纸、杂志和电视,多看历史和经书;<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  少用tml?,多写信;少在城里呆,多在乡下住;<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; mso-entii-ion:0family: 'pt> s NtylRoman'; mso-xt/si-ion:0family: 'pt> s NtylRoman';" opba  少开会,多睡觉;少说空话、套话,多说真话和实话;<zSPANopba</Popba olt;Phttp://"MARGIN: 0cm 0cm 0pts" opba<SPANh/ { ="FONT-FAMILY: 宋体; 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